Parallel Box Squat: 45x8, 65x8, 95x6, 115x4, 135x23, 155x2, 175x2x10. It was god speed, not fast. But the DE percentages and weights are relatively constant throughout the program so while my feet didn't leave the ground now, I should be flying out of the box in the end.
Speed DL (Conventional): 195x1x10. These were pretty quick.
Back Extensions: BWTx10x4. Good for a pump.
Birddogs: 5 sets each side.
Weighted Ball Crunches: 25x8x4.
Seated Calf Raises: 50x10, 65x8, 70x8x2.