Friday, July 20, 2007

EFS Beginners Program: Week 10 DE Squat/DL

Parallel SSB Box Squat DL: 125x2, 155x2, 185x2, 200x2x8. Deload begins.

Speed DL: 235x1x8

Reverse Hyper: 5 sets of 7 with a Monster Mini Band

DB Side Bends: 40x10x3

Slow Leg Lowers: 3 sets of 10
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