EFS Beginners Program: Week 10 ME Bench

2-Board Bench Press: 65x3, 85x3, 105x3, 125x3, 145x3, 165x3, 185x3, 205x2, 230x1, 255x1. Target reached.

Assisted Pullups (Green Band): 6 sets of 7

Triceps Extensions (Straight Bar): 55x10x4

Hammer Curls: 25x10x4