Close Grip Bench Press: 55x3, 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 195x3, 215x3. Reached last weeks goal . . . LOL!!!
Pullups: 6 sets of 8
EZ Bar Extensions: 55x10x5
Preacher Curls: 55x10x5
External Rotations: Repped out at 5, 8, 10, 12, and 15 lbs
Band Pull Aparts: 5 sets of 7
Scapular Wall Slide: 5 sets
Band Traction Work
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