Wednesday, July 18, 2007

EFS Beginners Program: Week 10 ME Squat/DL

Rack Pulls (2" Below The Knees): 175x3, 215x3, 255x3, 295x3, 335x3, 370x3 (PR). I was originally thinking of just tripling my max of 365, so I figured 5 more pounds couldn't hurt much. I'm on track for next week, when I'm supposed to pull my full deadlift target max of 405.

Manta Ray Barbell Lunges: 105x10x3.

Arched Back Good Mornings: 145x10x3

Weighted Situps: 20x10x4

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