Tuesday, April 20, 2010

5/3/1 Round 2: Deadlift 5/3/1

All Notation: Weight x Reps x Sets

Conventional Deadlift: 135x5, 165x5, 195x3, 230x2, 245x5, 280x3, 310x3 (Rep Out Set). My was decent, but I didn't have much speed.

12" Front Box Squat: 120x10x4. Did I tell you I hate high rep squats? Especially after deads?

Hoist Roc-It Leg Curls: 97x12x3

Seated Calf Raises: 50x12x3

GHR Reverse Hyper (Monster Mini Bands): 5 sets of 4. 1 more rep per set than last week.

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