Friday, April 23, 2010

5/3/1 Round 2: Military Press 5/3/1

Incline Bench Press w/1-pr Chains: 55x5, 70x5, 90x5, 105x3, 125x2, 135x5, 150x5, 170x3 (Rep Out Set), 190x3 (Rep Out Set w/chains removed). I felt frisky and curious, so I removed the chains and added 20 pounds. The weight felt tight when I racked it, went down easy and though I should have been spent from the first max out, the weight went up smooth and steady. The third rep at 190 did was harder, though, ran out of steam halfway up.

Assisted Dips (Light/Monster Mini Bands): Repped Out at 14, 12 reps

Assisted Pullups (Light/Monster Mini Bands): 6 sets of 4

DB Rows (Elbows In): 50x12x3

DB Curls: 25x12x3

DB Shrugs: 45x12x3

Wrist Roller: 10x2x3

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