13" SSB Box Squat: Barx5, 100x5, 120x5, 145x3, 170x2, 180x5, 205x3, 235x4 (Rep Out Set).
SSB Arched Back Good Morning: 120x10x4
16" Lateral Step-Up w/Strength Shoes: 4 sets of 13. While the usual stuff was working to bring my calves up, I felt like I've done this before and needed to do better. And I felt as if I needed more lateral work. And I did not want another exercise. So I did these and REALLY slammed my calves: felt like it got deep into the calf. Think about it: several times my bodyweight on the impact leg each time I step on and off. Nothing but win? We'll see. I'm going to do them each leg day.
GHR: 5 sets of 4. Enough of the assistance with this one. While more reps felt good, I need to bring my strength up. Besides, the leg curls and GMs are all the rep work my hams need.