Wednesday, April 28, 2010

No Title

Flat Bench Press: 55x3, 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 195x3, 215x1, 225x0, 225x0, 225x0.

What can I say, I wanted to see where I was, if this program was working for my bench. All the math for the main work and for my accessory work should have gotten me to 215 by this point, and I was not disappointed. 225 would have been nice, since I haven't touched it since Virtualmeet 2009: I had control of it but could not power it up. At this point, I am confident enough with 5/3/1 to leave it alone.

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