LifeFitness ISO Shoulder Press: 45x3, 55x3, 65x3, 75x3, 85x3, 95x3, 105x2 (2RM)
Assisted Pullup (Light/Monster Mini Bands): sets of 5, 4, 4, 4, 3 reps
LifeFitness ISO Rows (Elbows In): 105x10x5
Finisher (7 rounds):
Jacobs Ladder: 90 seconds
Battle Ropes to Exhaustion. My evil experiment of the day, and it sucked. In a good way.