. . . . . . . . . because I did not want to work out on Christmas. So I went full tilt on two movements:
Conventional Deadlifts: 145x5, 180x5, 215x5, 250x5, 285x5, 320x5 (5RM)
Hoist Assisted Dips Machine (BW was 241.5, weight used is minus assistance): 101.5x5, 121.5x5, 141.5x5, 161.5x5, 181.5x5, 200.5x5
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