Wednesday, December 12, 2012

This Workout Not brought to You by LifeFitness

Elevated Pushups (Feet on Bosu Ball, Pushup Plus bars): 4 sets of 6

LifeFitness ISO Front Pulldown: 50x10x4

LifeFitness ISO Row (Elbows Out): 105x10x4

LifeFitness ISO Shoulder Press: 80x8x4

Behind The Back Shrugs: 100x10x4

LifeFitness Bicep Curls: 50x8x4

KB Windmills: 30x5x4

Captains of Crush Gripper (Trainer): 5 sets of 2.  Sad.  For almost a year, I pulled only double overhand with straps introduced when my grip gave out because I thought the torque introduced by using an  "over and under" grip would aggravate my tennis elbow on my left arm.  Well, it worked for the tennis elbow but now my grip sucks.

LifeFitness Traedmill: 45 Minutes at 3.5 MPH, Level 13 Hill

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