Sunday, December 30, 2012

5/3/1: Squat 5RM Day

Squat: 75x5, 110x5, 145x3, 180x5, 195x5, 205x8 (Rep Out Set).  I supersetted these with bodyweight calf raises, done very controlled to failure.

Superset For 6 rounds/1-min rest in between:
Jacobs Ladder for 1 min
Kettlebell Swings for 8 reps with 30 pounds.  I think I hit paydirt with this combination.  My legs and backside was burning, and my lungs were on fire.

Hoist Roc-It Leg Curls: 152 for sets of 10, 10, 9, 8, 7, 6 reps

Planks: 6 holds to exhaustion.  Still trying to break 30 seconds per hold.

This workout was done yesterday, now my upper back feels a little sore, too.

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