LifeFitness Iso Shoulder Press: 27.5x5, 42.5x5, 55x3, 70x5, 75x5, 80x8 (Rep Out Set)
Hoist Pec Deck: started at 20x6 and kept adding 10 pounds until I could not hit 6 reps, at 80x5. Always wanted to focus on chest but without benches, so I'm gonna give this a try.
Assisted Pullups (Light/Monster Mini Bands): sets of 6,5,4, 4 reps
LifeFitness ISO Row (Elbows Up): 115x8, 7, 6, 6 reps
Straight Bar Curls: 60x8, 7, 6, 6 reps
Pallof Press Isometric Holds: 4 holds each side with 30 pounds. I couldn't go past 15 seconds on any of them, and barely scratched 10 on the last one.
Did no finisher. Gym was on holidaqy hours so with a 5PM closing, I jetted through this in an hour's time.