Superset:
Bulgarian Split Squat (Front Feet Elevated): 20x5, 30x5, 40x5, 50x5, 60x5 (5RM)
LifeFitness Seated Calf Raises:
115x8x5
LifeFitness Kneeling Single Leg Curl: 45x5x5
Physioball
Jackknife: sets of 6, 5, 4, 3, 3, 3 reps
Finisher for 6 rounds, 1 minute
rest between rounds:
Jacobs Ladder for 70 seconds
30-lbs Kettlebell Swings
to failure
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