Monday, January 28, 2013

WSFSB III: ME Lower Body

Bulgarian Split Squat (Front Feet Elevated): 20x5, 30x5, 40x5, 50x5, 60x5 (5RM)
LifeFitness Seated Calf Raises: 115x8x5

LifeFitness Kneeling Single Leg Curl: 45x5x5

Physioball Jackknife: sets of 6, 5, 4, 3, 3, 3 reps

Finisher for 6 rounds, 1 minute rest between rounds:
Jacobs Ladder for 70 seconds
30-lbs Kettlebell Swings to failure

No comments: