Deadlifts: started at 145x3, 180x3, 215x3, 250x3, 285x3, 320x3, 355x2 (2RM). Not bad, no improvement in 1RM, but the quality was better. In particular, the bar left the floor faster and the lock out was stronger. I also didn't tire out as quick, and the reps were smoother. Whatever I'm doing seems to be having a benefit besides the 2 pounds of weight loss.
Assisted Dip Machine (Weight is after assistance): 158x8x7
Finisher:
Burpees (Reverse Ladders): 11, 10, 9, 8, 7, 6, 5, 4, 3, 2
Battle
Ropes: To exhaustion with each set of burpees.
Yeah, I think I will avoid the gym tomorrow...........
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