Saturday, January 19, 2013

Just Messing Around

Deadlifts: started at 145x3, 180x3, 215x3, 250x3, 285x3, 320x3, 355x2 (2RM).  Not bad, no improvement in 1RM, but the quality was better.  In particular, the bar left the floor faster and the lock out was stronger.  I also didn't tire out as quick, and the reps were smoother.  Whatever I'm doing seems to be having a benefit besides the 2 pounds of weight loss.

Assisted Dip Machine (Weight is after assistance): 158x8x7

Burpees (Reverse Ladders): 11, 10, 9, 8, 7, 6, 5, 4, 3, 2
Battle Ropes: To exhaustion with each set of burpees.

Yeah, I think I will avoid the gym tomorrow...........

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