First Circuit:
Burpees (Reverse Ladders): 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebell Swings: 40x9, 8, 7, 6, 5, 4, 3, 2, 1
Second Circuit:
28" Box Jumps: sets of 7, 6, 5, 4, 3, 2, 1
Battle Ropes: 7 sets to exhaustion
Log Overhead Press: 7 sets to exhaustion with no additional weight
No comments:
Post a Comment