Monday, January 14, 2013

WSFSB III: DE Lower Body

Box Jumps: 6 sets of 3
Battle Ropes: 6 sets to failure
Bosu Ball Planks: 6 holds

LifeFitness Seated Calf Raises: 95x10x4
Bulgarian Split Squats w/Front Foot Elevated: 5 sets of 6 with pause at the bottom, not to failure

Hoist Roc-It Leg Curls: worked up from 97x3 to 246x1.

Finisher for 6 rounds, 1 minute rest between rounds:
Jacobs Ladder for 60 seconds
20-lbs Kettlebell Swings to failure

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