Superset:
Bulgarian Split Squat (Front Foot Elevated): 6 sets of 6 with a
2-second pause in the stretch position.
LifeFitness Seated Calf Raises:
95x10x6
Hoist Roc-It Seated Leg Curls: 97x6 and kept adding 25 pounds until I could no longer 6 reps, at 230x5.
Triset:
Box
Jumps: 6 sets of 3
Bosu Ball Planks: 6 holds
Battle Ropes: 6 sets to failure
Finisher for 6 rounds, 1 minute
rest between rounds:
Jacobs Ladder for 60 seconds
30-lbs Kettlebell Swings
to failure
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