Wednesday, January 23, 2013

WSFSB III: DE Lower Body

Bulgarian Split Squat (Front Foot Elevated): 6 sets of 6 with a 2-second pause in the stretch position.
LifeFitness Seated Calf Raises: 95x10x6

Hoist Roc-It Seated Leg Curls: 97x6 and kept adding 25 pounds until I could no longer 6 reps, at 230x5.

Box Jumps: 6 sets of 3
Bosu Ball Planks: 6 holds
Battle Ropes: 6 sets to failure

Finisher for 6 rounds, 1 minute rest between rounds:
Jacobs Ladder for 60 seconds
30-lbs Kettlebell Swings to failure

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