WSFSB III: ME Upper Body

LifeFitness ISO Shoulder Press: 45x3, 55x3, 65x3, 75x3, 85x3, 95x3, 105x3 (3RM)

Assisted Chinups (Light/monster Mini Bands): sets of 8, 7, 6, 5, 4 reps

LifeFitness ISO Rows (Elbows Up): 95x12x5

Superset:
KB Windmills: 30x6x5
Hammer Curls: 25x9x5

Finisher:
Burpees (Reverse Ladders): 10,9,8,7,6,5,4,3,2,1,
Battle Ropes: To exhaustion with each set of burpees.