Thursday, January 31, 2013

WSFSB III: DE Lower Body

Bulgarian Split Squat (Front Foot Elevated): 6 sets of 6 with a 2-second pause in the stretch position.
LifeFitness Seated Calf Raises: 95x10x6

Hoist Roc-It Seated Leg Curls: 135x10x6

Box Jumps: 6 sets of 3
Bosu Ball Planks: 6 holds
Kettlebell Swings: 30x10x6

LifeFitness Treadmill, Hill Profile, Level 11, 45 minutes at 3.5 MPH

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