WSFSB III: DE Lower Body

Superset:
Bulgarian Split Squat (Front Foot Elevated): 6 sets of 6 with a 2-second pause in the stretch position.
LifeFitness Seated Calf Raises: 95x10x6

Hoist Roc-It Seated Leg Curls: 135x10x6

Triset:
Box Jumps: 6 sets of 3
Bosu Ball Planks: 6 holds
Kettlebell Swings: 30x10x6

Finisher:
LifeFitness Treadmill, Hill Profile, Level 11, 45 minutes at 3.5 MPH