Bulgarian Split Squat (Front Foot Elevated): 6 sets of 6 with a 2-second pause in the stretch position.
LifeFitness Seated Calf Raises: 95x10x6
Hoist Roc-It Seated Leg Curls: 135x10x6
Box Jumps: 6 sets of 3
Bosu Ball Planks: 6 holds
Kettlebell Swings: 30x10x6
LifeFitness Treadmill, Hill Profile, Level 11, 45 minutes at 3.5 MPH