Thursday, January 17, 2013

WSFSB III: ME Lower Body

Bulgarian Split Squat (Front Feet Elevated): 20x3, 30x3, 40x3, 50x3, 60x3, 70x2 (2RM)
LifeFitness Seated Calf Raises: 95x10x6

LifeFitness Kneeling Single Leg Curl: started with no weight and worked up to a 65-lbs single

Kettelebell Swings: 40x6x6

Physioball Jackknife: sets of 6, 5, 4, 3, 3, 2 reps

Finisher for 6 rounds, 1 minute rest between rounds:
Jacobs Ladder for 60 seconds
30-lbs Kettlebell Swings to failure

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