Legs (Just Messing Around)

Superset:
High Step Up w/20-lbs Weight Vest: sets of 6, 5, 4, 3, 2, 1 reps
Single Arm Kettlebell Swings: sets of 6, 5, 4, 3, 2, 1 reps with a 20-lbs kettlebell

Superset:
High Crossover Lateral Step Up w/20-lbs Weight Vest: 4 sets of 3
Kettlebell Swings: 30x5x4

Superset:
Burpees: sets of 8, 7, 6, 5, 4, 3, 2, 1
Battle Ropes: 8 sets done to exhaustion

Hoist Roc-It Leg Curls: 155x10x5