Monday, February 14, 2005

Wk3: Prilepin Lats-Light

Lunchtime: Hoist Neutral Grip Chins (142.5 lbs; bodyweight today was 239.4). Tested with 100 lbs of assistance, or 139.4 pounds lifted. Did that for 4 reps, or a 152 lbs calculated 1RM. Almost a 10 lbs gain. I'm not going to alter my program yet, though; I've got patience. Then, I continued with my regular workout: 79.4x6, 89.4x6, 99.4x6, 109.4x3x6.

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