Thursday, February 10, 2005

Wk3: Prilepin Squat/DL Light

The day I was waiting for, the lightest week at 73% 1rm for the main movement. I really needed the break for GMs.

Arched Back Good Mornings (255): 55x6, 75x4, 105x3, 125x3, 145x3, 165x3, 185x3x6. Easy, easy, lemon peezy!!!

Assisted GHR (90 lbs assist): 4 sets of 8

Standing Calf Raises (110): 55x10, 72.5x8, 82.5x6, 72.5x10

Seated Calf Raises (110): 55x10, 72.5x8, 72.5x10

Step Ups on 18" platform : This will be my GPP movement for legs. I experimented today with one legged split squats but this movement was a lot better. I felt it everywhere, and it even felt like it would give me a boost from the bottom if used with dumbells. I did 4 sets to failure, just bodyweight, switching the lead leg each set. Tough, but that's why I felt I needed this movement.

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