Maxes predicted using Brzycki's formula then rounded up to a 5 lbs increment.
T-Bar Row: 150x2 (155)
Seated Rows w/V-Handle: 140x3 (150)
Nautilus Bench Press w/seat adjustment set to "4" for a deeper bench: 185x5 (210)
Nautilus Pullover: 110x7 (130)
Nautilus Lateral Raise: 110x6 (130)
External Rotations: 20x1
Hoist Neutral Grip Chinups: 159.4x3 (170)
Incline Dumbbell Lateral: 20x1
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