Last day, a deload, and almost the end. Next week is test week. Next week I'll have to put on an entirely different game face. Attitude-wise, I'm excited but nervous: those 4 plates in the deadlift beckon me, 250 in the bench seems so close. As always, the squat has me the most concerned - - - always does.
SSB Parallel Box Squat: 75x2, 105x2, 135x2, 165x2, 195x2x6.
Speed DL: 225x1x8
Reverse Hyper: 3 sets of 7
Lying Leg Raises: 3 sets of 10
1 comment:
Hey if long armed me can grind out 250 I'm sure you'll have it no problem. Just stay as tight as possible and white knuckle it and you'll be fine.
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