Parallel SSB Box Squat DL: 125x2, 155x2, 185x2, 210x2x8, 235x2, 265x1, 300x1.
Speed DL: 235x1x8, 275x1, 315x1, 345x1
Reverse Hyper: 5 sets of 7 with a Monster Mini Band
DB Side Bends: 40x10x4
Slow Leg Lowers: 4 sets of 10
Calf Lifts: 1 sets for each set of squats, to failure
Bring on Week 10!!!
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