EFS Beginners Program: Week 11 ME Bench

2-Board Press: 65x3, 85x3, 105x3, 125x3, 145x3, 165x3, 185x3, 205x3. Per the manual, worked up to 80% of last week's total. Or, should I have done 205x1? Whoops!?!

Assisted Pull-ups (Green Band): 4 sets of 7.

Hammer Curls: 30x10x4.