Squat warmup using a 14" Box to rehearse depth, touch and go: 135x5, 170x3, 205x2, 240x2.
Squat: 275x1, 310x1, 340x1 (25 lbs PR).
I'll sum everything up on Friday since it's late. First time in the longest I've squatted with a straight bar and nothing else. Hopefully, my shoulder won't remind me of it. My forearms are, though: they feel pumped. My original goal was 330, and 3 weeks ago my 16" SSB Box Squat was 315x2, so I felt safe going 10 pounds over my goal. I even managed to pause at the bottom to check my depth. The SSB bar works: I had a strong arch all the way and never got bent over at the bottom. Bench on Thursday, Deadlifts on Friday.
1 comment:
Nice work alberto. 340 is getting up there. On your way to 405!
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