Wk2: Prilepin Squat/DL-Heavy

I woke up this morning still bushwacked from Monday's workout (And to think, I have two more weeks of 1 day with a negative). I had a big breakfast with a Lime Coke chaser, and lunch was two light soft taco's with a Pepsi, then a coke an hour later. I felt more like taking a long nap than working out but it wasn't a back day, so I thought I had a chance. At 3 PM, I had a MetRx Big 100 bar and a cup of green tea made extra strong. In the car, I turned up Sepultura's "Territory". I now felt awake. I decided to give myself an extra 30 seconds of rest between sets in spots. Tomorrow, I'll be back on diet.

8" Front Box Squats (195): 45x6, 65x5, 75x5, 95x5, 105x5, 125x5, 135x5x4. Last week was the 79% 1RM week, so this week's 70% 1RM was just the reprieve I needed. Everything was on today: my launch out of the bottom was fast and solid, my form was really good, strength was good on these, and I didn't feel like death warmed over like I thought hours earlier. It also doesn't hurt as much afterwards, so it looks like I've adjusted to the depth.

Hoist Seated Leg Curls (115): 100x3x2, 105x2x2, 115x2N.

Straight Leg Pull Throughs (105): 50x10, 65x10x2, 80x10. The pulldown station I use for my GHR setup was being used, and so was the one for the pull throughs. So I used a Nautilus machine that was so adjustable the arms can be moved up and down, out and in. The weights used are because you can't adjust by 5-10 lbs for this one like other Nautilus machines. You know, I thought my GHRs would be harder after this. My hamstrings felt the burn some more from these.

GHR w/70 lbs assist: Failure at 7 reps, 5 reps.
GHR w/80 lbs assist: Failure at 6 reps, 6 reps. The reps were more than last week, but I had to squeeze extra hard this week to get them. I try to do better each session.

Seated Calf Raises (125): 90x6x2, 90x5x2

Feel pretty good, can't wait until dinner!

Lying Leg Thrusts: Failure at 9, 7, 7, 6, 6 reps. Will do situps between sets tomorrow.