Hoist Wide Pullups (BWT 241.9): 101.9x6, 114.4x1, 104.4x6, 121.9x1, 81.9x15 (rest paused after 8 reps).
Seated External Rotations (20): 10x10, 12x8, 15x8x2. Both of the sets of 15 were 8'ers, improvement. Will drop using 10 lbs weights now, too bad they don't have an 18 lbs dumbbell.
Dumbbell Push Press: 60x2 (Will start using 60 lbs as my max vice seventy, which was merely a guess. I could barely control the first rep, and the second rep was very sloppy.), 50x5 (These were tons better).
Hoist Dips (BWT 241.9): 171.9x6, 201.9x1, 181.9x6, 211.9x1, 141.9x15 (rest paused after 8 reps.)
Preacher Curls: 50x6, 60x1, 55x6, 65x1, 40x15.
No comments:
Post a Comment