Wk3: Prilepin Bench - Lunchtime Workout

Flat Bench Press (220): 245x3 (Overloads), 105x3, 120x3, 140x3, 155x3, 175x3, 190x3x5. It's too early to credit the band work, but my first two sets of 190 flew up! After that, though, rep 3 was harder on the third set, slow on the 4th set, and on the last set I was ready to call a spotter but gutted it out. I guess the more muscle you can recruit, the more of a drain it is.