Sunday, July 13, 2008


DB Flat Bench Press: Worked up to a 70 lbs 3RM, then 75x0.

Incline Bench Press: 95x11, 95x10

Neutral Grip Chinups: 6 singles

Assisted Neutral Grip Chinups (Green Band): failure at 6, 6, 5 reps

Barbell Shrugs: worked up to a 155 lbs 5RM. Sad, really.

Barbell Preacher Curls: 70x4x3, 70x2x2. The original plan was 70 for 5 sets of 5, but I had no biceps left, probably from the chins.

Weight today was 216, even after a week of doing nothing and being relaxed with my diet.

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