DB Flat Bench Press: Worked up to a 70 lbs 3RM, then 75x0.
Incline Bench Press: 95x11, 95x10
Neutral Grip Chinups: 6 singles
Assisted Neutral Grip Chinups (Green Band): failure at 6, 6, 5 reps
Barbell Shrugs: worked up to a 155 lbs 5RM. Sad, really.
Barbell Preacher Curls: 70x4x3, 70x2x2. The original plan was 70 for 5 sets of 5, but I had no biceps left, probably from the chins.
Weight today was 216, even after a week of doing nothing and being relaxed with my diet.