Thursday, July 17, 2008

WSFSB III: RE Upper Body

Incline Bench Press: 115x12, 10, 9 reps

Hammer Iso High Rows: 65x12, 10, 8 reps

Wide Pullups: 6 singles with 2-min rest in between reps. Needed a little bit of kipping on most of the reps, but tried to make up for that with a slower negative.

Assisted Wide Pullups (Averge Band): 3 sets of 6, 5, and 5 reps

Incline DB Laterals: 15x5x5

Behind The Back Shrugs (Smith Machine): 135x5x5

Reverse Curls: 20x15. 25x15, 30x15.

No comments: