Friday, July 25, 2008

WSFSB III: RE Upper Body

Notation: Weight x reps x sets.

Incline Bench Press: 115x13, 11, 10 reps. Increased my reps by one each set. Once my first set hits 15 reps, I'll up the weight by 10 pounds.

Hammer Iso Rows (Lats): 100x8x5

Assisted Wide Pullups (Average Band): 6 sets of 5.

Incline DB Laterals: 12x8x5

Behind The Back Shrugs (Smith Machine): 135x8x5

Reverse Curls: 50x8x5

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