All Notation: Weight x Reps x Sets
Box Squat (Slightly Below Parallel): 205x8x5
Bulgarian Split Squat w/Front Foot Elevated: tested to a 70 lbs 5Rm and an 80 Lbs 3RM.
Full Range GHR: 5 sets to failure: essentially, a back extension to upright position
Hanging Leg Raises: 5 sets of 8
Incline Situps: 5 sets of 14
Seated Calf Raises: 50x8x5
Was feeling sick before I got to the gym and not much better afterwards so I skipped the intervals, took a shower, and went to bed.
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