Sunday, July 27, 2008

WSFSB III: ME Lower Body

All Notation: Weight x Reps x Sets

Box Squat (Slightly Below Parallel): 205x8x5

Bulgarian Split Squat w/Front Foot Elevated: tested to a 70 lbs 5Rm and an 80 Lbs 3RM.

Full Range GHR: 5 sets to failure: essentially, a back extension to upright position

Hanging Leg Raises: 5 sets of 8

Incline Situps: 5 sets of 14

Seated Calf Raises: 50x8x5

Was feeling sick before I got to the gym and not much better afterwards so I skipped the intervals, took a shower, and went to bed.

No comments: