Took some Zyrtec in the morning with a cup of coffee and some Tylenol, still feeling a bit sick with a runny nose. As sometimes happens, I ended up with edginess bordering on anxiety, and an even bigger fever (not good in Djibouti). It being the day I also took my malaria medication couldn't be good either. Haven't slept much in two days. Tried to take a nap today for an hour and was delirious. I think after today's session I'll take a few days off.
All Notation: Weight x Reps x Sets
Flat DB Bench Press: 70x5x5
Hammer ISO High Rows: 100x5x5
Assisted Neutral Grip Chinups (Monster Mini Bands): 4 sets of 2
Assisted Neutral Grip Chinups (AverageBands): 4 sets of 6
Barbell Shrugs: 155x5x5
Barbell Preacher Curls: 60x8x5