Saturday, December 12, 2009

5/3/1 w/WSFSB III Assist Template: Week 7 Bench Press

Hammer ISO Super Incline Press: 30x12, 35x10, 45x8, 55x6, 60x5, 65x5, 70x5, 75x6 (Rep Out Set)

Assisted Dip Machine: 75 lbs assist x 8 x 2

Assisted Chinup (Light Band): 5 sets of 2. 2 was all I could do for each set and I wanted a minimum of 10 reps. No pain, so life's good.

Hammer ISO Rows (Elbows Out): 80x12x4

Preacher Curls: 60x8x4

Behind The Back Shrugs: 120x8x4

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