Friday, December 11, 2009

Ending Week Six in One Workout

I got up at 4AM to do this workout . . . . ack. I was motivated by the urgency to get week 6 finished and by my idea to just use the essential movements only. I would have been really pumped if I wasn't so sleepy and grumpy.

12" Front Box Squat: 55x12, 70x10, 85x8, 105x6, 120x5, 130x5, 140x5, 145x5 (Rep Out Set). I wanted more but at least I hit the minimum.

Assisted Pullups (Light/Monster Mini Bands): 6 sets of 5. Time to take the monster mini bands off.

Sumo Deadlift: 115x6, 135x6, 155x6, 175x6, 195x6, 215x6, 235x5, 245x2.
Behind The Neck Press: 45x12, 50x10, 65x8, 75x6, 90x5, 95x5, 100x5, 110x5 (Rep Out Set)

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