Backblogging The Rest of Week 5

All Notation: Weight x Reps x Sets

December 3:
Sumo Deadlift: Worked up to 235x4. It's all starting to come back to me.

Hammer Calf Machine: Worked up to a 220 1RM.

Bulgarian Split Squats w/Front Foot Elevated: 3 sets of 12

Assisted GHR ((Light/Monster Mini Bands): 3 sets of 9.

Lying Leg Raises: 3 sets of 15

Assisted Situp (Light/Monster Mini Bands): 3 sets of 15.


December 5:
Behind The Neck Press: 45x12, 50x10, 65x8, 75x6, 90x5, 95x5, 100x5, 110x6 (Rep Out Set)

Assisted Pullup (Light/Monster Mini Bands): 5 sets of 5

Hammer ISO High Rows: 80x10x4

Triset:
Trap Bar Shrugs: 106x12x3
Reverse Curls: 50x10x3
Pushups: 3 sets of 20, 16, 12 reps

Wrist Roller: 10x3x2, 10x2


December 7:
12" Front Box Squat: Worked up to 165x4

Hammer Calf Machine: 110x15x3

Assisted Pistols (Average Bands): 4 sets of 5

45-degree Hyper: BWT x 10 x 5.

Leg Curls: 75x15x5

Lying Leg Raises: 3 sets of 15

Assisted Situp (Light/Monster Mini Bands): 3 sets of 15.