Monday, December 14, 2009

5/3/1 w/WSFSB III Assist Template: Week 7 Military Press

Assisted Pullups (Light Bands): 5 sets of 2

Behind The Neck Press: 45x12, 55x10, 65x8, 80x6, 95x5, 100x5, 105x5, 115x6 (Rep Out Set)

Hammer ISO High Rows: 80x10x4

Trap Bar Shrugs: 116x10x3
Pushups w/Feet Inclined 4": 20, 16, 12 reps
Reverse Curls: 60x8x3

Wrist Roller: 10x3x3.

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