Wednesday, December 09, 2009

5/3/1 w/WSFSB III Assist Template: Week 6 Bench Press

Hammer ISO Super Incline Press: 30x12, 35x10, 45x8, 55x6, 60x5, 65x5, 70x5, 75x5 (Rep Out Set)

Assisted Dip Machine: 90 lbs assist x 10 x 2

Assisted Chinups (Light/Monster Mini Bands): 6 sets of 5

Hammer ISO Rows (Elbows Up): 82.5x12x4

Behind The Back Shrug: 100x15x4

Preacher Curls: 50x12x4

No comments: