5/3/1 w/WSFSB III Assist Template: Week 5 Bench Press

Hammer ISO Super Incline Press: 25x12, 30x10, 40x8, 45x6, 55x5, 60x5x2, 65x6 (Rep Out Set)

Assisted Dip Machine: 90 lbs assist x 10 x 2

Assisted Chinups (Light/Monster Mini Bands): 5 sets of 5

Hammer ISO Rows (Elbows Up): 75x12x4

Behind The Back Shrug: 100x13x4

Preacher Curls: 50x11x4