Today was like payday for me. As I've said before, I either want to add weight or add reps and today I got some. Pain-free.
All Notation: Weight x Reps x Sets
Sumo Deadlift: 115x8, 135x6, 155x5, 165x5, 180x5, 190x7 (Rep Out Set). Smooth, and my inner thighs didn't strain.
Hammer Calf Machine: 140x8x4. Since my calves are lagging, this is about the only lift right now where the weight will vary from light to heavy.
Bulgarian Split Squat w/Front Feet Elevated: BWT x 10 x 3. 1 rep more per set than last week, and the rust wasn't there.
Assisted Situps (Average Band): 3 sets of 18. 3 more reps per set than last week . . . . hurrah! Next week, I think it's time to switch to a light band/monster mini band combo.
Assisted GHR (Average Band): 3 sets of 10. 1 more rep per set than last week. Like the situps, It's time to lower the band assistance.