All Notation: Weight x Reps x Sets
12" Front Box Squat: 45x12, 60x10, 75x8, 90x6, 105x5, 115x5, 120x5, 130x7 (Rep Out Set).
Hammer Calf Machine: 175x2x12
Assisted Pistols (Average band): 4 sets of 4
45-degree Hyper: BWT x 11 x 4. One more rep per set than last week.
Leg Curls: worked up to a 120 lbs 5-RM
Assisted Situps (Average Bands): 4 sets of 21