Sunday, November 29, 2009

5/3/1 w/WSFSB III Assist Template: Week 4 Squat

12" Front Box Squat: 50x12, 65x10, 80x8, 100x6, 115x5, 120x5, 130x5, 140x6 (Rep Out Set)

Hammer Calf Machine: 110x12x4

Assisted Pistols (Average Bands): 4 sets of 4

45-Degree Hyper: 4 sets of 12

Leg Curls: 90x10x4

Lying Leg Lifts: 3 sets of 15

Assisted Situps (Light/Monster Mini Bands): 3 sets of 15

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