Saturday, November 21, 2009

5/3/1 w/WSFSB III Assist Template: Week 3 Military Press

All notation: Weight x Reps x Sets

Behind The Neck Press: 45x12, 50x10, 60x8, 75x6, 85x5, 90x5, 100x5, 105x8.  Took me two weeks but I finally got my extra rep with 105 pounds.  Yes, it was THAT important!!!

Assisted Pullups (Average Band): 6 sets of 5

Hammer ISO High Rows: 60x14x4. 1 more rep per set than last week.
Pushups w/Feet Inclined 4": 4 sets of 18, 15, 11, and 8 reps.


Trap Bar Shrugs: 96x11x4
Reverse Curls: 40x11x4

Wrist Roller: 10x3, 10x2x3. 

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