All notation: Weight x Reps x Sets
Behind The Neck Press: 45x12, 50x10, 60x8, 75x6, 85x5, 90x5, 100x5, 105x8. Took me two weeks but I finally got my extra rep with 105 pounds. Yes, it was THAT important!!!
Assisted Pullups (Average Band): 6 sets of 5
Hammer ISO High Rows: 60x14x4. 1 more rep per set than last week.
Pushups w/Feet Inclined 4": 4 sets of 18, 15, 11, and 8 reps.
Trap Bar Shrugs: 96x11x4
Reverse Curls: 40x11x4
Wrist Roller: 10x3, 10x2x3.