Saturday, November 28, 2009

5/3/1 w/WSFSB III Assist Template: Week 4 Military Press

Behind The Neck Press: 45x12, 55x10, 65x8, 75x6, 90x5, 95x5, 100x5, 110x5 (Rep Out Set)

Assisted Pullups (Light/Monster Mini Bands): Rep out set to 6 reps, then 3 sets of 5

Hammer ISO High Rows: 70x12x4

Trap Bar Shrugs: 106x11x3
Pushups w/Feet Inclined 4": 3 sets of 19, 16, 12 reps
Reverse Curls: 50x9x3

Wrist Roller: 10x3, 10x2x2

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