Monday, November 09, 2009

5/3/1 w/WSFSB III Assist Template: Week 2 Bench Press

All Notation: Weight x Reps x Sets

Hammer ISO Super Incline Press: 25x12, 30x10, 35x8, 45x6, 50x5, 55x5, 60x5, 60x7 (Rep Out Set).  One more rep than last week.  Hurrah!

Assisted Dip Machine: 120 pounds assistance x 13 reps x 2.  No increase in reps but, then again, I weighed 5 pounds more than last time.  Weak excuse, but I'm sticking to it;)

Assisted Chinups (Average Bands): 5 sets of 5.  Rather than up the reps, I upped the sets.

Hammer ISO Rows (Elbows Up): 60x12x4

Preacher Curls: 40x13x4.  Upped the reps instead of the weight.

Behind The Back Shrug: 80x15x4

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