All Notation: Weight x Reps x Sets
Hammer ISO Super Incline Press: 25x12, 30x10, 35x8, 45x6, 50x5, 55x5, 60x5, 60x7 (Rep Out Set). One more rep than last week. Hurrah!
Assisted Dip Machine: 120 pounds assistance x 13 reps x 2. No increase in reps but, then again, I weighed 5 pounds more than last time. Weak excuse, but I'm sticking to it;)
Assisted Chinups (Average Bands): 5 sets of 5. Rather than up the reps, I upped the sets.
Hammer ISO Rows (Elbows Up): 60x12x4
Preacher Curls: 40x13x4. Upped the reps instead of the weight.
Behind The Back Shrug: 80x15x4